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Your Symptoms Are Signals
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"The body whispers before it screams" ~unknown
No energy
Bloating
Weight Gain
Joint Pain
Constipation
Hot flashes
Insomnia
Incontinence
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The list goes on and on when it comes to the myriad of symptoms that many women in midlife suf...
A Healthy Brain In Midlife
Mental Reset
Your brain is always “on.” It takes care of your breathing, heartbeat, emotions and more. It works hard around the clock, even while you’re sleeping. This means your brain requires a continuous supply of fuel. That “fuel” comes fro...
