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Menopause Symptoms and Mineral Deficiencies

menopause minerals nutrients supplements symptoms

Mineral deficiencies can cause:

- Hot Flashes

- Headaches

- Joint Pain

- Dizziness

- Mood Swings

- Bloating

- Muscle Cramps

- Insulin Resistance

- Insomnia

- Chronic Fatigue

- Sugar Cravings

- Brain Fog

This is just the tip of the...

Hormone Mineral Elixir

elixir hormones lime minerals recipe

As promised here is the recipe for my Hormone Mineral Elixir. I've chatted a lot about the importance of replenishing your minerals every single day and supplementing is important because you really can't get all that you need from your diet...

Stop Trying To Balance Your Hormones

hormones minerals

You can't balance your hormones without balancing your minerals. Here is why.....

Keep reading to find out how mineral balance impacts hormone balance and endocrine function. And why you should be focusing on getting enough minerals...

our blog

Menopause Symptoms and Mineral Deficiencies

Hormone Mineral Elixir

Stop Trying To Balance Your Hormones

You can't balance your hormones without balancing your minerals. Here is why.....

Keep reading to find out how mineral balance impacts hormone balance and endocrine function. And why you should be focusing on getting enough minerals...

Two Step