our blog
How to Beat the Bloat During Perimenopause & Menopause
Do you walk around all day feeling bloated? Are you feeling and looking like you are pregnant even though you aren't? If so, there are solutions to this problem.
Menopause symptoms can begin several years before you reach menopause....
What About The Scale?
Listen to the above training that I did inside of the group coaching part of my Weight Loss & Wellness For Women Course. I talk about my thoughts on using the scale.
Personal Responsibility
" YOU ARE THE ONLY PERSON WHO CAN TAKE CARE OF YOU UNTIL SOMEONE ELSE HAS TO BECAUSE YOU CHOSE NOT TO. " ~KELLY NENTWICH
PERSONAL RESPONSIBILITY
Inside of my Weight Loss & Wellness For Women Over 45...
