Ingredients:
½ cup onions (diced)
2 cloves garlic (minced)
2 carrots large (diced)
1 sweet potato (large) (diced)
1 beet small (diced)
1 bag kale
13 oz can coconut milk
32 oz box vegetable broth
2 teaspoons red...
Peach Mango Sorbet / Ice Cream
Ingredients:
6-8 frozen peaches
1/2 cup frozen mango
1/2 inch piece of fresh ginger (peel on)
1 tablespoon maple syrup
water (just a little)
Directions:
Place all ingredients in a high speed...
One of the easiest ways to eat a plant strong diet is to eat a salad each day. Salads are quick, easy and portable. Healthy fast food!
One thing you will want to avoid is store bought dressings. They are loaded with ingredients that are not...
This meal makes a delicious plant-based lunch or dinner. If you want to add extra hormone-loving power to this dish then serve it over a bed of dark leafy greens!
It is a dish that tastes better after sitting in...
One of the easiest ways to include more whole plants in your diet is to include Nourish Bowls into your weekly menu.
Nourish Bowls focus on including many different veggies so you are eating a rainbow of different colors. Those...
Ladies, don't shoot the messenger but I have to share some truth with all of you. As we age, our bodies do not process alcohol as well as it did when we were younger.
If you are not seeing the scale move,...
Dragon fruit is also known as pitaya fruit and it is tropical fruit that is loaded with so many hormone healthy ingredients.
It is a great source of iron, magnesium, and fiber.
Here are some key nutrients of this...
If you are looking for a healthy warming drink that is perfect for these winter days then check out my Cinnamon Almond Spice Latte.
It is loaded with healthy plant-based ingredients including cinnamon. Cinnamon has so many health benefits...
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